Hey, it’s James here from GoodGuitarist.com, and today I’m going to show you how to develop proper strumming technique on guitar – all in about five minutes.

Step Zero: Get Comfortable

Before we even strum a string, let’s make sure you’re set up for success.

Mute the strings. Lightly touch the strings with your fretting hand to get a muted clicky sound. This makes it easier to hear your rhythm and avoids finger fatigue while practicing.

Posture matters. Whether your guitar rests on your right or left leg, tilt the neck up slightly. This keeps your fretting wrist in a natural position and makes strumming feel smoother.

Rest your strumming arm. If your chord hand lets go and the guitar stays put, you’re doing it right. This takes pressure off your fretting hand so it can move freely around the fretboard.

Step 1: Holding the Pick

Hold your pick so it sticks out sideways from your thumb, with your index finger bent underneath. If your finger is sticking out, it’ll hit the strings instead of the pick.

Not using a pick? Just pretend you are—pinch your fingers together as if holding one.

If you want more help, I have a separate 5-minute lesson all about pick grip, but the short version: keep it simple and comfortable.

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Step 2: The Basic Strumming Motion

Start with downstrokes only—light, relaxed brushes across the strings. Don’t dig in.

• Grip the pick lightly so it glides over the strings.
• Count evenly: 1, 2, 3, 4.

Next, add upstrokes in between:

Down, up, down, up…

Make sure your pick tilts a bit on the way up so it doesn’t snag. Think of it like a baseball card flapping in bike spokes—smooth and consistent.

Count it like this: 1 and 2 and 3 and 4 and
Down on the numbers, up on the “ands.”

Keep your motion the size of the sound hole—too big, and it gets sloppy. Too small, and you won’t hear the full chord.

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Step 3: Strumming With Songs

Once you’ve got the down-up motion going, pick a few of your favorite songs and just strum along.

• Don’t worry about nailing the actual rhythm yet.
• Just move your arm consistently in time with the music.
• If a song feels too fast or confusing, skip it. Pick something easier.

This is about rhythm awareness—and it’s more fun than a metronome!

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Step 4: Building Real Strumming Patterns

Here’s where we start making music.

One of the most useful patterns to try is:

D D D Du
(or “1 2 3 4-and”)

You’re still moving your arm up and down on every beat, but now you’re only making contact at certain times.

The key concept is:
Your strumming arm never stops moving.
Down on the numbers, up on the ands—even if you’re not hitting the strings.

Counting out loud helps a ton:

1 + 2 + 3 + 4 +
Play only where it matches the pattern.

Eventually, you’ll feel this instead of thinking it—but counting helps you get there faster.

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What’s Next?

If you liked this lesson, be sure to like the video and subscribe to my YouTube channel. I’ve helped thousands of people just like you get through the early stages of learning guitar—and actually enjoy the process.

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Have a fun time practicing and I’ll see you soon!
– James